Understanding Positive Attitude

(Attitude – Part 1)

An attitude, as defined by the Merriam-Webster Dictionary website, "is a mental position with regard to a fact or state; a feeling or emotion toward a fact or state."

The dictionary goes on to state that the word "positive" can be used as "having a good effect; favorable; marked by optimism."

When you demonstrate a positive attitude, therefore, you are optimistic and expect favorable outcomes. A positive attitude can impact every aspect of your life.

Benefits of a Positive Attitude:

* People who maintain a positive approach to life situations and challenges will be able to move forward more constructively than those who become stuck in a negative attitude.

* Mental and physical health can be improved by learning how to hold a positive state of mind.

* Ability to handle stress: When people have a positive attitude they do not perceive stress as intensely dangerous or as difficult as they would if they had a more negative attitude. In short, having a positive attitude provides improved coping skills when you are faced with challenges or adversity.

* Optimistic people can envision success and therefore are able to achieve goals.

People are naturally drawn to others with happy, cheerful dispositions so friendships and relationships are easier to develop.

* There are correlations between a positive attitude and the body's immune system. Optimism can play a part in helping the body fight off illness and disease.

Creating a Positive Attitude

One way is to catch yourself when you are having a negative thought and form a new positive script in response.

One can convert bad stress into good stress through your thoughts. Instead of feeling "stressed out," turn the situation into an exciting opportunity for growth and achievement. Learning the power of a positive attitude can make your life more manageable and fulfilling.